If you take an L-Arginine or L-Citrulline supplement for blood flow, you are addressing one of three root causes of poor circulation. One out of three.
That is not a criticism of nitric oxide. NO is a real vasodilator. It relaxes blood vessel walls and increases their diameter. Published research confirms this. The science is settled.
But vessel dilation is only the first pathway. Two other factors, blood viscosity and endothelial stiffness, continue to restrict circulation even when vessels are fully expanded. This is why many people who take NO boosters for months report the same frustrating result: not much changed.
Here is what the research actually shows.